One week weight loss recipes for men to lose weight - Healthy Food 2020 • Best Nutrition Free Blog

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One week weight loss recipes for men to lose weight

 Who says weight loss is a woman’s right? For health, men will also diet and exercise to lose weight. The following is recommended for men’s weight loss recipes for a week. I hope that there will be good results in a week.

 on Monday:

Breakfast: 1 white boiled egg, 1 cup of sugar-free soy milk;

Lunch: winter melon soup as main dish, 1 small bowl (1 tael) with rice, 1 cold cucumber dish;

Dinner: Apple.

Main diet dish: winter melon

Recommended reason: winter melon is sweet and mild in nature, and has the effect of diminishing swelling. If it can be eaten with the skin, the effect will be better. Eating winter melon often can remove excess fat and water from the body and play a role in weight loss.

Intimate reminder: Don’t just lose weight with determination and enthusiasm. It’s better to calm down and complete the one-week weight-loss plan. Tell yourself that you must strictly follow the rules and never be lazy! Start losing weight sensibly, this is a good starting point!

on Tuesday:

Breakfast: 1 tea egg, 1 bowl of rice porridge;

Lunch: stir-fried leek as the main dish (you can put a little egg or lean meat), with rice 1 small bowl (1 tael)

Dinner: Bananas.

Main diet dish: Leek

Recommended reason: In addition to being rich in calcium, phosphorus, iron, protein and vitamins, leeks also contain a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the excretion of excessive nutrients and excess fat in the intestine.

Intimate reminder: The days when you can’t eat and drink as you like, always feel a bit difficult. At this time, you have to ask yourself questions: Why do I want to lose weight? What is my goal? Remember to cheer yourself up and stick to it!

on Wednesday:

Breakfast: 1 bowl of oatmeal

Lunch: Kelp as the main dish (fried or mixed), served with half a steamed bun.

Dinner: cucumber.

Main diet dish: kelp

Recommended reason: kelp clears heat and diures water, has the effect of removing fat and reducing blood pressure. It contains a variety of minerals and vitamins that can reduce the body's intake of fat deposition in the heart, blood vessels, and intestinal walls.

Intimate reminder: In addition to eating as little as possible, you know, you should drink more! Drinking more water can speed up metabolism. It is best to drink more tea, especially green tea, which can remove greasy and has a good auxiliary effect on weight loss. Come on, don't be discouraged!


Breakfast: 1 tea egg

Lunch: white radish as main dish, 1 bowl of rice porridge.

Dinner: pineapple.

Main diet dish: white radish

Recommended reason: white radish is sweet in taste and cool in nature. It also contains choline substances, which can lower blood lipids and blood pressure, which is very conducive to weight loss.

Intimate reminder: Have you ever thought of giving up when you lose weight? Hurry up and watch a few good movies featuring handsome men and beautiful women. The perfect figure and charming appearance of the beautiful girls on the screen will bring you endless motivation. Keep working hard towards high standards, a good figure must be yours!


Breakfast: 1 bowl of rice porridge

Lunch: Mung bean sprouts as the main dish (fried or mixed), 1 small bowl of rice (1 tael).

Dinner: cucumber.

Main diet dish: Mung bean sprouts

Recommended reason: Mung bean sprouts are rich in plant protein and multiple vitamins. It is very suitable for making home-cooked dishes, cold dressing or cooking, all delicious. Regular consumption of mung bean sprouts can help reduce greasiness, diuresis, and lipid reduction.

Intimate reminder: If you want to lose weight successfully, you must strictly control your diet while exercising. A large amount of exercise makes people appetite, and hunger pangs faster. At this time, if you let go of the belly and eat Hesai, the previous hardship will be in vain. I just want to lose weight, my skin seems not as good as before! Remember: Pay special attention to beauty during weight loss!

on Saturday:

Breakfast: 1 white boiled egg

Lunch: fungus as the main dish (fried or mixed), 1 bowl of cereal.

Dinner: cucumber.

Main diet dish: fungus

Recommended reason: Fungus is sweet in taste and cold in nature. It is a famous vegetarian food with high protein, low fat, multi-fiber and multi-minerals. Fungus also contains a polysaccharide substance, which can lower blood lipids and cholesterol, and effectively inhibit the formation of obesity.

Intimate reminder: People who lose weight often feel hungry and can eat a small amount of low-sugar fruits to satisfy their hunger. Tomorrow is Sunday. It is recommended to arrange some entertainment activities to consolidate the hard-won weight loss results. Tonight, I should also write a diary to carefully summarize the weight loss experience of the week. Finally, don’t forget to ask yourself: What should you do with your weight loss plan next week?


Breakfast: 1 bowl of oatmeal

Lunch: cucumber as the main dish (fried or mixed), 1 bowl of rice porridge.

Dinner: Apple.

Main diet dish: cucumber

Recommended reason: The weight-loss effect of cucumber cannot be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal spoilage residues; in addition, it also contains diglycolic acid, which can inhibit the conversion of carbohydrates into fat , So eating more has the effect of lightening the body.

Intimate reminder: Don't make yourself physically and mentally exhausted just to lose weight. I believe that as long as you stick to it, you will definitely lose weight. There are no shortcuts to weight loss. If you want to lose weight, you still rely on a strong will, but this will is not overly forcing yourself. When you face it with a relaxed mood, you can easily continue.



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