Male autumn nourishing porridge isinglass walnut porridge - Healthy Food 2020 • Best Nutrition Free Blog

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Male autumn nourishing porridge isinglass walnut porridge

 According to the principle of "yin and yang ebb and flow" in traditional Chinese medicine, men who impotence should not forget to nourish yin. As the saying goes, "spring be born in summer, long in autumn and harvest in winter in winter". After the beginning of autumn, men's health care must pay attention to "nourishing income". According to the principle of traditional Chinese medicine, "spring and summer nourish yang, autumn and winter nourish yin", autumn nourishment is very necessary, and men nourish yin. In autumn, it is mainly for strengthening the spleen, nourishing the liver, nourishing the kidney and clearing the lung.


Sea cucumber and wolfberry porridge 

Ingredients: 30 grams of sea cucumber, 60 grams of wolfberry, 100 grams of japonica rice. Production: After soaking the sea cucumbers, rinse them and add some water, cook them with japonica rice and goji berries, and then eat.

Fish glue walnut porridge

Ingredients: 30 grams of fish maw, 5 walnuts, 50 grams of glutinous rice. Production: Add the above ingredients with water and cook them together before consumption.



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