Men's autumn anti-fat anti-aging diet conditioning program - Healthy Food 2020 • Best Nutrition Free Blog

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2020年10月18日星期日

Men's autumn anti-fat anti-aging diet conditioning program

 The dual pressure of work and life puts many men in a sub-healthy state, but men rarely know how to take care of themselves. It is now autumn, which is a good time for health preservation. Male friends should grasp this great opportunity. We will come today. Look at the methods of men's autumn health care


1. Fat prevention: cleverly match with coarse grains 

In autumn, the climate is dry, sweat is reduced, and sleep time is increased. In order to meet the cold winter, the body will actively store fat, so if you are not careful, you will get fat. For many men who have become increasingly blessed, the accumulation of body fat not only hinders appearance, but also easily causes high blood pressure, hyperlipidemia, arteriosclerosis and other diseases, which is even more dangerous for those who are obese. In order to ensure a normal weight, you should pay attention to a reasonable work and rest, eat more fruits for laxative bowel movements, and choose coarse grains with less calories, such as corn, sweet potatoes, potatoes, barley and beans.

For men, you can also eat more seafood and other high-protein and sea cucumbers and other foods that nourish yin and nourish the kidney. In addition, regular hot water sitz baths, vitamin supplements, and physical exercises can also enhance immune function and improve disease resistance, but do not use hot water sitz baths higher than 40℃ to reduce inflammation, otherwise it will easily cause sperm damage.

2. Mouth prevention: eat more vegetables to be healthy

The choice of vegetables is exquisite. Cauliflower is a very good vegetable. The vitamin C content in it is many times that of Chinese cabbage and soybean sprouts, and it is 2 times higher than that in citrus. Traditional Chinese medicine has always said that "white enters the lungs". Cauliflower has become a health-care vegetable. It can not only prevent colds and other respiratory diseases, but also purify the blood. Lettuce contains high iodine content, which can avoid the lack of iodine in the human body, which is very beneficial to the basic metabolism and endocrine metabolism of the human body.

Many people will develop acne in autumn. This is a symptom caused by the growth of bacteria on the skin because the oil in the skin cannot be discharged smoothly. If you want to prevent and eliminate it, you must eat more foods rich in nutrients such as vitamins, carotene, zinc, and fiber, so that the body's resistance will continue to increase. Lettuce is also a good choice. Lettuce is rich in vitamins and trace elements. It also contains a lot of water in vegetables. Eating more can help the skin to replenish moisture. It also has a good effect on acne caused by poor gastrointestinal function.

3. Anti-dryness: night honey in salt water

The air becomes dry after the autumn. Traditional Chinese medicine says "Autumn dryness hurts the lungs". The incidence of respiratory diseases such as rhinitis, pharyngitis, bronchitis, asthma, and bronchiectasis increases. There is a saying in our country that "spring and summer nourish yang, autumn and winter nourish yin". In autumn, yin is abundant on the outside and empty inside. If you can't nourish yin, you can easily get fever.


There are coups to prevent autumn dryness. The health and disease prevention method of "drinking salt water, honey at night" is worth learning: drink a cup of cold salt water in the morning on an empty stomach, and drink a cup of warm honey water at night before going to bed. Clear water is lost quickly in the body, so even though we always feel dry mouth and lips while drinking water, if we pinch a pinch of salt in the water and stir it before drinking, it can slow down the loss of water. In addition, honey has the functions of clearing away heat, invigorating, detoxifying, and moisturizing dryness. Regular consumption has certain preventive functions and curative effects on lung diseases, high blood pressure, hemorrhoids, arteriosclerosis, and neurasthenia.

                         

4. Anti-aging: drink more water and urinate more

When the qi becomes cold in autumn, it is when the yang qi of the human body converges and the yin qi is hidden in the body. Data shows that in addition to prostate disease patients, there are more common patients with sexual dysfunction in the Andrology Department of Autumn Hospital. The latter generally requires clinical treatment, while the former requires daily health care and prevention.


The main cause of prostate disease is that patients do not pay attention to personal hygiene, and bad lifestyles cause retrograde infection of urinary tract. Because the fibrolipid envelope surrounding the prostate gland is very tough, it is difficult for the drug to penetrate the prostate barrier, making it difficult to cure prostatitis.


The autumn climate is relatively dry, which leads to reduced urination of the human body, and the urethra is not properly flushed, which leads to an increase in the incidence. Therefore, male friends should pay attention to drinking more water and urination in autumn. If you have symptoms such as frequent urination, urgency, painful urination, and poor urination, seek medical attention as soon as possible to prevent the inflammation from becoming chronic.


In addition, many men start tonic in autumn to strengthen their physical fitness. In fact, detoxification is more important than tonic, because the more tonic, the more "waste" produced by metabolism. If the toxins from the external and internal environment of the human body cannot be excreted in time, the harm to health will become greater and greater . Men are advised to eat more fresh fruits and vegetables to supplement nutrients. They can also focus on foods such as konjac, pig blood, brown rice, carrots, garlic, cucumber and cherries.







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