What do women eat after abortion to replenish the body What are the dietary methods after abortion - Healthy Food 2020 • Best Nutrition Free Blog

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What do women eat after abortion to replenish the body What are the dietary methods after abortion

 The health of the body is inseparable from a reasonable diet. There are many things worth noting in daily life. For example, what do women eat after a miscarriage to replenish their body? What are the diet therapy methods after a miscarriage? I will take you to find out today.

Female abortion is no less harmful to the body than having a child. Post-abortion maintenance is also very important. In terms of life, sex life, diet, the city needs to be vigilant and pay attention to, pay more attention to rest, and not do heavy work. Don't be too tired. In addition, there are also taboos in diet. What foods should not be eaten, and what foods can help the body recover.

What do women eat after miscarriage

1. Supplement moisture and vitamins

After the abortion, the body is relatively weak and prone to sweating, so you should add small amounts of water several times. Many water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. In this way, it also helps prevent constipation.

2. Pay attention to the food to be controlled

After miscarriage, fat should be appropriately restricted on the basis of normal diet, and fat should be controlled at about 80 grams per day for one week after surgery. Avoid eating irritating foods, which can stimulate congestion of sexual organs and increase menstrual flow.

3. Increase protein intake

Ensure protein intake within half a month after abortion. Protein is an important component of antibodies, if insufficient intake, the body's resistance will decrease. Within half a month after the abortion, 1.5 grams to 2 grams of protein per kilogram of body weight should be given, and the daily amount is about 100 grams to 150 grams. Therefore, you can eat more chicken, pig lean meat, eggs, milk and beans, soy products, etc. to promote the body's early recovery of health.

Diet therapy after abortion

1. Brown sugar glutinous rice and yam porridge: mash the yam, cook it with glutinous rice, add the brown sugar after steaming, and eat it while it is hot.

2. Ejiao egg soup: 10 grams of donkey-hide gelatin, add water to a bowl, turn the eggs into the donkey-hide gelatin water, boil them into egg flowers, add salt to taste.

3. Astragalus stewed chicken: Wash the chicken with boiling water and blanch it. Fill the chicken belly with white onion, ginger slices, and astragalus. Add salt, pepper, cooking wine and other seasonings to the soup, and simmer slowly.

4. Shenqi hen: 1 old hen, 50 grams of Codonopsis, 50 grams of Astragalus, 50 grams of Chinese yam, 50 grams of jujube, appropriate amount of rice wine. The hen is submerged in yellow wine, the other four flavors are placed around the chicken, steamed in water, and taken several times. Has the effect of nourishing qi and blood. It is suitable for adjusting and supplementing after spontaneous abortion.

5. Egg and jujube soup: 2 eggs, 10 red dates, appropriate amount of brown sugar. Put water in the pot and boil, then add the eggs and boil. Then boil the red dates and brown sugar in the water, and simmer for 20 minutes. It has the effect of nourishing the middle energy and nourishing blood. It is suitable for the care of anemia and postpartum qi and blood deficiency.

expert's point:

After a miscarriage, women are weaker and less resistant, so it is very important to maintain their diet at this time. They should add more protein and vitamins to their diet and avoid irritating foods.

Seeing this, I believe you already have the answer in your mind about what a woman should eat after a miscarriage to replenish her body. For the most comprehensive diet question and answer, please look at Yiyangsheng.com.



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